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Most couples coming into my practice say they need help with communication. The desire to communicate effectively is usually spawned from conflict that feels messy, unresolved or ongoing. Conflict arises out of expressing individuality, authentic needs and desires, and can build closeness and trust. If everyone in your life was exactly the same as you, perhaps there would be no conflict, but what a strange world that would be. There is so much that can be explored when cons

Love you better During the chill of winter, the kind of self-care we are encouraged to engage in is not always available. The world is...

Befriending Stress I hope after the holiday season this statement doesn’t hit a sore spot, but I believe we can make stress our friend!...

What do you think of when you imagine a boundary? A gentle stream meandering through two fields; a fortress wall guarded by armed...

I wrote this post back in 2022 when working with Upper Island Counselling Services in Campell River. Check out their website for more...

This post was written in 2021 while I was working at Upper Island Counselling Services in Campbell River. Check out their website for...